Chicory coffee is a beverage made using the roots of the chicory plant, which are roasted, ground and brewed into a coffee-like drink.
Chicory is a flowering plant in the dandelion family that is characterized by a tough, hairy stem, light purple flowers and leaves that are commonly used in salads.
Chicory coffee tastes similar to coffee but has a flavor that’s often described as slightly woody and nutty.
It’s used either on its own or mixed with coffee to complement its flavor.
Although the history of chicory coffee is not entirely clear, it’s believed to have originated in the 1800s in France during a massive coffee shortage.
Desperate for a similar substitute, people began mixing chicory roots into their coffee to get their coffee fix.
Years later during the Civil War, it also became popular in New Orleans when the city experienced a coffee shortage after Union naval blockades cut off one of their ports.
Today, chicory coffee can still be found in many parts of the world and is often used as a caffeine-free alternative to regular coffee.
Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health.
It also contains some manganese and vitamin B6, two nutrients tied to brain health.
Chicory Coffee Could Lower Blood Sugar.
Studies also show that chicory may help improve bowel function and reduce constipation.
It May Help Decrease Inflammation.
Chicory Coffee Is Naturally Caffeine-Free